training

Here at KO Optimal Health we are dedicated to helping you achieve your individual health and fitness goals, whether it be:

 

  • weight loss

  • improving sports performance

  • improving physique

  • Improving quality of life. 

 

We specialise in results based training whether it be:

  •  

  • in the studio

  • outdoors

  • at your home

  • or at work.

 

We will create you a bespoke programme to suit your specific needs, schedule and lifestyle to ensure you get the results you want.

Call or contact via email for more information.

"Remember who you're doing it for.

It's Your Workout, Your Time, Your Body, Own It"

© 2017 KO Optimal Health

10 New Street

Braintree

Essex

CM7 1ES

Tel: 07736  384 216

GET IN TOUCH
  • White Facebook Icon
  • White Instagram Icon
KO Optimal health

PRIVATE HEALTH & FITNESS STUDIO

17 North Street

Great Dunmow

Essex

CM6 1AZ

Tel: 07736  384 216

Braintree
Dunmow
  • White Facebook Icon
  • White Instagram Icon