training
Sports massage
Regular sports massage can help improve the function of soft tissue, using a variety of techniques the therapist will identify:
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muscle tightness
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trigger points
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scar tissue
which if left untreated may lead to injury. Sports massage therapists require a thorough understanding of the anatomy and physiology of the human body in order to provide an effective treatment. Massage, together with mobilisation, stretching techniques, can produce fantastic results to many common sport related problems.
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