spike interval training
Introducing SPIKE Interval Training exclusive to KO OPTIMAL HEALTH.
This Unique 30 minute programme designed by KO Optimal Health founder Kimberly Ogan is a new and innovative training method designed to Spike the heart rate at intervals throughout the session using body weight, free weight and boxing exercises. This form of training creates the EPOC effect (burning calories/body fat for 24/48 hours post workout). This program is ideal for a person with limited time to dedicate to training. It could also be integrated into an hour session
increased fitness levels
Increased lean muscle
Decreased body fat
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