training

spike interval training

Introducing SPIKE Interval Training exclusive to KO OPTIMAL HEALTH.

 

This Unique 30 minute programme designed by KO Optimal Health founder Kimberly Ogan is a new and innovative training method designed to Spike the heart rate at intervals throughout the session using body weight, free weight and boxing exercises. This form of training creates the EPOC effect (burning calories/body fat for 24/48 hours post workout). This program is ideal for a person with limited time to dedicate to training. It could also be integrated into an hour session

 

Benefits include

  • increased fitness levels

  • Increased metabolism 

  • Increased lean muscle

  • Decreased inches

  • Decreased body fat 

 

Call or contact via email for more information.

"If you want it - work for it...Its that simple"

© 2017 KO Optimal Health

10 New Street

Braintree

Essex

CM7 1ES

Tel: 07736  384 216

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KO Optimal health

PRIVATE HEALTH & FITNESS STUDIO

17 North Street

Great Dunmow

Essex

CM6 1AZ

Tel: 07736  384 216

Braintree
Dunmow
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