© 2017 KO Optimal Health

10 New Street

Braintree

Essex

CM7 1ES

Tel: 07736  384 216

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KO Optimal health

PRIVATE HEALTH & FITNESS STUDIO

17 North Street

Great Dunmow

Essex

CM6 1AZ

Tel: 07736  384 216

Braintree
Dunmow

training

pilates

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates to help build long, lean muscles, increase flexibility, strength and endurance. It puts emphasis on spinal and pelvic alignment as well as breathing to relieve stress and allow adequate oxygen flow to muscles. It can be effective in rehabilitation assisting individuals to complete movements successfully, aiding safe recovery. Equipment can also provide resistance and therefore challenge highly trained individuals.

Call or contact via email for more information.

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